For your first session, we will discuss your past medical history, current concerns and conditions, and your intention for seeking out yoga therapy. In this session I will conduct breath and postural assessments, provide muscle testing, and follow up with a therapeutic session of somatic movement, breath-work, and meditation. I will provide you with a home plan of care to allow you to continue on your own between sessions. Confidentiality is maintained, and I will collaborate with other providers to support any ongoing treatments.

Follow-up sessions build on and adapt according to your response to the initial plan of care.

Private yoga sessions are ideal for practitioners looking to grow and refine their yoga practice, or for new yoga practitioners who would like one-on-one guidance before joining a group class.

Reiki is a form of energy healing used to promote the body’s relaxation response and natural healing ability.

Prices vary by location. Please contact us for more information.