Progress Free Somatics Course Complete & Continue Next Lesson Learn More Lessons 9 Lessons Introduction Lesson 1: Soma Scan Lesson 2: Arch & Flatten Lesson 3: Arch & Curl Lesson 4: Back Lift Lesson 5: Washrag Lesson 6: Internal Hip Rotation Wrapping It Up Bonus: Shoulder Release Free Somatics Course Complete & Continue Next Lesson Learn More Lessons Lesson 4: Back Lift
